Stay Safe from HMPV: Essential Prevention Measures

An outbreak of Human Metapneumovirus (HMPV) in China has raised alarm globally. Taking proactive steps to protect yourself and those around you is essential. In this article, we’ll outline the vital precautions and guidelines to prevent the spread of HMPV and keep you and your loved ones healthy.

Precautions and Guidelines

• Cover your mouth and nose with a handkerchief or tissue when coughing or sneezing.
• Wash your hands frequently with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer.
• Avoid crowded places and maintain a distance of at least an arm’s length from individuals showing flu-like symptoms.
• Stay at home if you have a fever, cough, or are sneezing to prevent spreading the virus.
• Drink plenty of water and eat nutritious food to maintain a strong immune system.
• Ensure adequate ventilation with outdoor air in all settings to reduce transmission.
• Sleep well to keep your immune system strong.
• Consider wearing a mask if you are sick and cannot avoid being around others.
• Avoid touching your face, especially your eyes, nose, and mouth with unwashed hands.
• Practice self-isolation if you are sick to prevent spreading the virus to others.
• Individuals with preexisting lung diseases should be extra cautious and follow all precautions.

Safety Reminders

• Avoid shaking hands to reduce the risk of transmission.
• Do not reuse tissue paper or handkerchiefs to prevent spreading germs.
• Avoid close contact with sick individuals to reduce the risk of infection.
• Avoid frequent touching of your face, especially your eyes, nose, and mouth.
• Do not spit in public places to prevent spreading the virus.
• Avoid self-medication without consulting a doctor to ensure proper treatment.
• Do not share food or eating utensils (forks, spoons, cups) with others to prevent the spread of germs.

The Medical Bulletin